11 Foods That Help Boost Your Sex Drive

Throughout history, humans have sought and tried various edibles that will help in guaranteeing the ability to rise to any sexual occasion. Aphrodisiacs are generally thought of as any substance that arouses or intensifies sexual desire. Fortunately, recent studies have discovered that some of the best-known edible aphrodisiacs do in reality contain certain vitamins and minerals that contribute to a healthy reproductive system and invariably to a healthy libido.

The reason certain foods boost sex drive is because they contain specific vital nutrients needed by the brain and body to regulate the levels of sex hormones and the circulatory system for optimal performance, and not because they contain any magical ingredient. With sufficient supply of these nutrients to your brain and body, vigorous sexual health is a natural end result. Best of all, instead of side-effects, most of these foods throw in some side-benefits.

To get in the mood for romance and so much more, uncovered here is a list of 11 natural sex aphrodisiacs to help increase your hormonal levels and to get your libido soaring.

Bananas

An almost ideal and power-packed food, banana is a good source of dietary fibre, Vitamin C, potassium and manganese. Bananas are equally a very good source of Vitamin B-Complex like riboflavin which are important for the conversion of carbohydrates into energy and which is also suggested to help in the manufacture of sex hormones such as testosterone. Bananas are also rich in bromelain, an enzyme purported to increase libido and reverse impotence in men. Bananas are indeed a sure-fire way to increase your sexual energy.

Dark Chocolate

This quintessential lover’s gift contains phenylethylamine, the same pleasure-producing chemical that gives you a feeling of well-being and excitement and usually released when we fall in love. Getting the darkest, richest chocolate is important. Instead of milk chocolate, opt for the dark chocolate with at least 70% of cocoa content as they contain less of the sugar, fat and other things. Chocolate also provide antioxidants, which are great for maintaining the body’s immune system.

Ginger

The powerful and high prized medicinal ginger roots, raw, cooked or crystallised, stimulates the circulatory system, relaxing blood vessels and boosting blood flow to the genitals. The pungent principles (including the volatile oil gingerol) are the most medicinally potent because they inhibit prostaglandin and leukotriene (products in the body that influence blood flow and inflammation). They also give ginger its pungent aroma. Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces.

Avocados

This almost too delicious to be healthy fruit aside from being very low in cholesterol and sodium, is also a good source of dietary fibre, Vitamin C, Vitamin K, lots of minerals and amino acids, and contains a high level of folic acid which help metabolise proteins for generating more energy. The fat in avocados is monounsaturated and they also contain vitamin B6 which increases male and female hormone production. Avocados are rich in vitamin E (an antioxidant) which is vital for overall sexual function.

Almonds

The aroma of almonds is thought to arouse passion in women. Almonds are low in cholesterol but chock-full of calcium and vitamin E, and are also a good source of magnesium, potassium, protein, and phosphorus. In general, most nuts (walnut, peanut, and Brazil nut) are great sources of nutrients that promote sexual health, and often contain phosphorus and zinc. Nuts can be high in calorie so don’t over-indulge.

Oyster

The reputation that oysters are good for your sex life is nothing but the truth, as they are indeed one of the classic aphrodisiacs. They are purportedly the richest food source of zinc which promotes healthy sperm and testosterone production, making this food a winner. Testosterone is equally known to stimulate the female libido as well.

Recent scientific evidence suggests that mussels, clams, and oysters deliver two types of amino acids that spark the release of sex hormones in both men and women. Oysters are also a good source of protein, Vitamin C, phosphorus, riboflavin, niacin, Vitamin B12, iron, copper, manganese and selenium.

Asparagus

This purported phallic shape aphrodisiac contains the phytochemical glutathione, which has excellent antioxidant properties. Asparagus also has a good supply of Vitamin E, considered to stimulate production of sex hormones and may be essential for a healthy sex life.

Celery

Celery can be a fantastic raw food source for sexual stimulation as it contains androsterone, an odourless hormone released during male perspiration and which can act as a pheromone to trigger female attraction.

Figs

Symbolic of the male and female sex organs, the sweet fresh juice taste of figs is highly pleasurable to the human senses. Figs are high in amino acids, which are believed to help in boosting libido. Also they are a superb source of fibre, magnesium, iron, and calcium.

Honey

This “nectar of Aphrodite” has its roots firmly in history, going all the way back to ancient cave paintings to include its aphrodisiac popularity from the libido-enhancing power of the ancient fermented honey drink called “mead”. This food is one of the fastest ways to provide your body with sexual energy because it contains simple carbohydrates that are easily digested providing instant energy and fuel for working muscles.

Honey is also rich in Vitamin B-Complex which aid in the function of the neurotransmitters responsible for sexual arousal and also for testosterone production. Combine a few spoonfuls of honey with a glass of milk, and a handful of nuts, and you’ll give yourself lots of explosive power. This is arguably why getaways for newlyweds’ are called “honeymoon”.

Garlic

Garlic is one of the most potent disease fighters in the plant kingdom, natural and harmless, and having a pronounced aphrodisiac effect. Most of the health benefits are derived from the over one hundred sulphur compounds it contains, especially allicin, which is responsible for its characteristic scent and flavour. Allicin also helps in increasing blood flow to the genitals making garlic a highly effective herb for increasing libido.

Studies have shown that regularly consumption of garlic can be very helpful in slowing the build-up of plaque on the arteries, prevent the formation of blood clots, and help lower blood pressure thus leading to a general increase in blood circulation. However, if the odour will be a deterrent, you can try the capsules instead.

10 Ways to Naturally Increase Your Sex Power

Sex is an integral part of our life. It is one of the most precious gifts given by nature to mankind. Sex is one of the most basic things that is required by our body. The feeling of fulfilling sex can not be compared to anything. It gives immense pleasure, builds a strong bond between couples, reduces anxiety, tension, depression and anger.To enjoy sex life to its fullest and be able to enjoy sex life till old age we can follow these simple steps:

1- Diet: Diet rich in protein is a very rich fuel for sexual energy. Zinc and vitamin B-Complex is also very important for sex. Avoid excessive salt intake and diet rich in saturated fats.

2- Exercise: It is a very common conception that heavy body builders have more sexual power than those who are lean and thin. This a completely wrong conception.. A man with lean and thin physique may be very active sexually than a man with muscular and showman body. Even moderate and light exercise can help to increase the sex power greatly. On the contrary a wrongly done heavy exercise done without any supervision can badly affect a man’s sex life. Se the next time you hit the gym… be sure not to overdo… In fact a 30 minute jogging or running and simple push ups can do wonders for your sex power if done correctly.

3- Lifestyle: Avoid sedentary lifestyle. Try to be as physically active as possible. A lazy lifestyle can lead to numerous medical problems like diabetes and obesity which are known to be killing your sex life.

4- Keep away from anxiety, tension and excessive workload.

5- Live life with energy and enthusiasm. Follow your dreams, indulge in your hobbies as often as you can and enjoy the things you like in your life. Happy people are said to enjoy sex more than those who are tensed.

6- Take a glass full of milk daily, preferably with 2-4 pcs of dates.

7- Grind equal quantity of almonds, apricot and cashew with dates and take it with a spoonful of honey in the morning. It is very good for increasing sex power.

8- Milk of camel is considered as a wonderful medicine to increase sex power.

9- Take 5 grams of pure mucuna pruriens powder with a glass of milk daily to increase sex power and enjoy having sex till old age.

10- Aloe Vera juice is also very effective in increasing the sex power.

By following these simple steps you can easily and greatly increase the sexual stamina and endurance. But in more severe cases or when these simple measures don’t work, it is highly recommended to consult a sexologist.

Magic Power Coffee – The Secret of a Great Sex Life

Everybody dreams of a good sex life and very few actually are able to achieve it. People keep questioning about the secret to a good sex life but few are able to find it. Now, the cat is out of the bag and everybody can have a satisfactory sex life. Magic power coffee, is the answer to all your problems regarding your sex life. You can enhance your sexual desires with this 100% natural product. The side effect of using this product is limited to a satisfied and magical sex life.

Magic Power Coffee is a blend of the natural herbs, minerals and vitamins and this helps in enhancing our sexual experience. This product is a result of extensive research and examination. The company blends these ingredients in keeping with the highest standards of quality. The natural herbs included in each cup of you magical coffee is:

Horny Goat Weed- horny goat weed is also popularly known as Epimedium. This is a small shrub that has broad and heart shaped leaves, which almost look like ivy. As stated in a legend, the sexual power of this shrub was determined by a Chinese goat shepherd, who noticed increased sexual activity in the herd, after they had eaten this herb. This herb is also known as “Fairy Wings” or “Yang Tonic” and has a warm and excited effect. This herb is commonly utilized as an aphrodisiac and relieves the exual dysfunction in both the genders. Taking this herb will produce the hormone androgen. Icariin is an active ingredient in horny goat weed and increases the level of nitric oxide that relaxes the smooth muscles. Men suffering from impotency and low sperm count, and women with decreased motivation towards sex benefit from this herb.

Barbary Wolfberry Fruit or Goji Berry- these wolfberries originate from the traditional Chinese medicine and the ancient Chinese doctors believe that taking this medicine improves the eyesight, protects liver, improves the immunity system and the most important of all boosts the sperm production. Reduced sexual function is a trouble that can happen anytime and to anybody and this can trigger depression. These berries increase the production of testosterone and thus decrease your stress. The Chinese also refer to these berries are a sexual tonic. Taking this herb will enhance your energy and power and provide a harmony to all the functions of the body.

American Ginseng- the Southern Illinois University School of Medicine carried out a study on this herb and in 2002 declared that ginseng enhances the libido and sexual performance. Ginseng does not bring about hormonal changes in the body but affects the central nervous system directly. Ginseng aids in penile erection in the males. Ginseng is an ancient remedy with direct effect.

Tired of using the chemical products that brags a lot without providing any solutions? Feeling depressed? Now you can relieve your stress! Here is a product that is all natural and is known to be very beneficial! Magic powder coffee is really a magical solution to your problem.